Pineapple rice

1 1/2 c brown rice
3 c water
1 fresh pineapple
1 red bell pepper
1 red onion
1 T sesame oil
1 T olive oil
1 T honey
Juice of 1 lime
1/8 dried red pepper flakes

Cook rice and set aside. Preheat oven to 400. Whisk together oil, honey, pepper flakes, and lime juice. Add cubed pineapple, cubed bell pepper, and sliced onion. Toss to coat. Spread on a baking sheet and roast for 30 min. Serve over rice.

Brownies

2/3 cup honey
1/3 cup unsweetened cocoa
1/2 cup flour
1/4 t baking powder
2 T olive oil
1 egg
3/4 t vanilla
1/2 cup unsweetened applesauce

Combine and cook at 350 degrees for 25 minutes.